Mature Market Experts Stat of The Day: Bone Density and Weight Lifting

j0403054 mature market weight lifting

Should the mature market be pumping iron? “According to research from Tufts University, postmenopausal women who did strength-training twice a week for a year gained 1 percent to 2 percent in bone density. Any weight-bearing workout can provide similar benefits. The key: Keep increasing the intensity.”

Source: MSNBC

Related video:

NBC: Scientist isolate osteoporosis – causing genes



Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: