Mature Market Experts Stat of The Day: Bone Density and Weight Lifting

j0403054 mature market weight lifting

Should the mature market be pumping iron? “According to research from Tufts University, postmenopausal women who did strength-training twice a week for a year gained 1 percent to 2 percent in bone density. Any weight-bearing workout can provide similar benefits. The key: Keep increasing the intensity.”

Source: MSNBC

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NBC: Scientist isolate osteoporosis – causing genes

 

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